BOPO Box #4 - 22 Mins
Get Sweaty
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21m
Join Jenna (she/her) & Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Move #5 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Pop Pump #6 - 24 Mins - 2024 Hits
Join Rebecca (she/her) for BOPO Pop Pump - 2024 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...
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BOPO Dance Strong #1 - 32 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
