BOPO Box #2 - 20 Mins
Get Sweaty
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19m
Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Bands #1 - 20 Mins
Join Daniela (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
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BOPO Move #3 - 28 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Pop Pump #5 - 22 Mins - 90's Hits
Join Rebecca (she/her) for BOPO Pop Pump - 90's hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...
