BOPO Stretch & Mobility - 28 Mins - Live Class Recording
Chill Out
•
27m
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Up Next in Chill Out
-
BOPO Yoga - 42 Mins - Live Class Reco...
Join Delsean (she/her) for BOPO Yoga which connects breath, balance, and movement in a harmonious sequence. Classes begin with stretching and warm-ups, gradually progressing into strengthening flow sequences, and ending with a calming relaxation. Everyone is welcome, with pose variations, rest, a...
-
BOPO Stretch & Mobility - 30 Mins - L...
Join Erica (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
-
BOPO Stretch & Mobility - 19 Mins - B...
Join Rebecca (she/her) for BOPO Stretch & Mobility class for your back. We'll work from both a seated and lying down position in this class.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music!
