BOPO Meditate #3 - 9 Mins - Calm
Chill Out
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8m 58s
Enjoy a peaceful meditation designed to help calm your nervous system by by Delsean (she/they). We recommend enjoying this recording seated or lying down.
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BOPO Restore - 57 Mins - Live Class R...
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BOPO Stretch Break - 5 Mins - Back St...
Join Rebecca (she/her) for a 5 minute seated stretch break! Move through a variety of stretches for your back. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
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BOPO Stretch & Mobility - 16 Mins - F...
Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. ...
