BOPO Stretch & Mobility - 28 Mins - Live Class Recording
BOPO Stretch & Mobility
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27m
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Up Next in BOPO Stretch & Mobility
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BOPO Stretch & Mobility - 30 Mins - L...
Join Erica (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Stretch & Mobility - 19 Mins - B...
Join Rebecca (she/her) for BOPO Stretch & Mobility class for your back. We'll work from both a seated and lying down position in this class.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music! -
BOPO Stretch Break - 5 Mins - Back St...
Join Rebecca (she/her) for a 5 minute seated stretch break! Move through a variety of stretches for your back. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
