BOPO Lift
Learn big strength exercises such as deadlifts, chest presses, and more incorporated into full-body circuits. Each exercise is taught and modified to suit each individual needs and abilities. No prior experience necessary.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.
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BOPO Lift - 45 Mins - Live Class Recording
Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift - 27 Mins - Live Class Recording
Join Jill (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift - 47 Mins - Live Class Recording
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift - 36 Mins
Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
BOPO Lift - 46 Mins - Live Class Recording
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift #6 - 16 Mins
Join Rebecca (she/her) in a full body BOPO Lift class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
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BOPO Lift #5 - 20 Mins
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance. -
BOPO Lift #4 - 28 Mins
Join Jenna (she/her), Rebecca (she/her) and Kizzy (she/her) in a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
BOPO Lift #3 - 40 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift #2 - 26 Mins
Join Jenna (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
BOPO Lift #1 - 30 Mins - Upper Body & Core
Join Jenna (she/her) in an upper body & core focused BOPO Lift class. Options for seated, standing and floor work in this class. Each exercise is taught and modified to suit each individual needs and abilities. No prior experience necessary.
Equipment: Hand weights recommended, but exercises can...
