BOPO Dance Strong
Feel the energy as you sway to the infectious rhythms of salsa, merengue, pop, rock and more! Our expert dance instructor will guide you through a series of dance routines that will boost your heart rate, improve your coordination, and ignite your passion for movement.
Get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training. Our Dance & Weight Fusion Class is designed to provide you with a comprehensive workout that not only enhances your cardiovascular fitness but also strengthens your muscles.
Optional equipment: small hand weights or household items.
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BOPO Dance Strong - 30 Mins - Live Class Recording
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
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BOPO Dance Strong - 27 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
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BOPO Dance Strong #3 - 16 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix -
BOPO Dance Strong #2 - 37 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
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BOPO Dance Strong #1 - 32 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
