BOPO Core

BOPO Core

A core-focused workout incorporating cardio, resistance, strength, and balance training. Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

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BOPO Core
  • BOPO Core #4 - 30 Mins - Seated
    30:15
    BOPO Core #4 - 30 Mins - Seated

    BOPO Core #4 - 30 Mins - Seated

    Join Kizzy (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!

    Equipment: a chair, couch, bench or comfortable seat

  • BOPO Core #3 - 28 Mins
    28:11
    BOPO Core #3 - 28 Mins

    BOPO Core #3 - 28 Mins

    Join Jenna (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!

    Equipment: optionally a yoga mat

  • BOPO Core #2 - 22 Mins - Standing
    22:11
    BOPO Core #2 - 22 Mins - Standing

    BOPO Core #2 - 22 Mins - Standing

    Join Rebecca (she/her) in this core focused strength class. This class can be done standing or seated, but there is no floor work. You'll get a well rounded, dynamic core & cardio workout. Suitable for all levels!

    Optional: Play your own music!

  • BOPO Core #1 - 15 Mins - Floor
    13:58
    BOPO Core #1 - 15 Mins - Floor

    BOPO Core #1 - 15 Mins - Floor

    Join Daniela (she/her) in this quick core focused strength class. We're working from the floor in this class in circuits, followed by a cool down stretch. Suitable for all levels!

    Equipment: optionally a yoga mat

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