BOPO Box Strong - 30 Mins - Live Recording
BOPO Box
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31m
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No experience necessary. You’ll punch, squat, sweat, and grow stronger, with an emphasis on proper form, supportive coaching, and an inclusive environment.
Optional: Play your own music
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BOPO Box Strong - 30 Mins - Live Reco...
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...
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BOPO Box - 28 Mins - Live Class Recor...
Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Box - 30 Mins - Live Class Recor...
Join Megan (she/her) for a live class recording of BOPO Box! All you need is your body for this quick "box fit" class! Work through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Optional: Play your own music!
